How to look after your mental health when you’re in debt with PayPlan

Money and mental health are closely connected.

PayPlan, one of the UK’s largest free debt advice providers, speaks to thousands of people each year who are feeling depressed, guilty or hopeless about their finances.

Here, PayPlan provides an overview of how to look after your mental health when you’re in debt or facing debt.

How does money affect mental health?

Poor mental health can mean that managing money is harder. Yet, worrying about money can worsen mental health. It can often feel like a catch-22 situation with no way out.

Mental health affects our emotions, thoughts, feelings and actions. It links to how we handle stress, relate to others and make choices – including our financial decisions.

We’re committed to helping you to get your finances under control and help you to feel confident about managing money. And we know it works. We know that once we’ve spoken to our clients, over 93% say their mental wellbeing improved and stress levels reduced.

How to spot signs of mental health issues

It can be difficult to spot if somebody is suffering with their mental health, but everyone can be aware of changes in a person’s mood or personality. While this list isn’t a diagnosis, you may notice a mental health sufferer:

  • Feels sad or down a lot of the time
  • Has extreme mood swings
  • Is frequently tired and lacking energy
  • Lacks composure with stress and everyday problems

Dealing with debt and mental health

If you’re in debt and are struggling with mental health, you may benefit from:

Breathing Space

Breathing Space can reduce or stop your creditors from calling you or sending letters chasing you for debts. Have a look at what Breathing Space could mean for you and how to request it.  Breathing Space | The Debt Respite Scheme | PayPlan

Debt and mental health evidence form (DMHEF)

DMHEF can help creditors to understand any mental health issues you may be experiencing. It allows them to change the way they contact you or deal with your debts. Download and learn more about the form:- Debt and Mental Health Evidence Form

Personal Independence Payment & Employment and Support Allowance

Our benefits calculator will help you find out what benefits you can claim. The calculator is free to use, and the details you provide are anonymous.  Benefits calculator (entitledto.co.uk)

If you need help or are concerned about your health, our debt and mental health guide could help you.

What you can do next if you need debt help

If you are struggling with debts call us on 0800 072 1206. We’re open from 8am – 8pm Monday to Friday and 9am – 3pm on Saturdays.

Alternatively, you can visit our www.payplan.com/police to speak to us via live chat or for more information.

Will my partner’s debt affect my credit score? with PayPlan

PayPlan, one of the UK’s largest free debt advice providers, is faced with multiple questions surrounding debt everyday.

One frequently asked question is, “Will my partner’s debt affect my credit score?”

Here, PayPlan tells you everything you need to know when it comes to credit scores…

If your credit score is important to you, or you wish to take out credit at any point in the future, knowing what can affect your credit score is essential.

Depending on your financial ties, your partner’s credit score and debts may affect your score.

What is a credit score? 

A credit score is a personal score of how reliable you are at borrowing money. If you want to take out a loan, credit card, or any other type of credit, lenders will use your credit score to check your eligibility.

Credit reference agencies work out your credit score using your borrowing history, repayment history and other factors. This means that your score will be affected by missing payments, but it may also be lower than you expect if you have never borrowed money or used credit. This is because, although you’ve never been unreliable, there’s little data to confirm that you will reliably repay.

Can my partner affect my credit score?

Your credit score is an independent score based on your financial history.

If you live with your partner and they have debt or bad credit, this shouldn’t affect your score.

Equally, if you marry someone or are married to someone with bad credit, this won’t affect your score.

The primary way they may be able to affect your score and ability to borrow is through being financially linked.

If you have a joint bank account, joint mortgage or are both listed on the same utility bills, this will link you financially.

Once you’re financially linked to someone, their credit score and anything they do going forward will also affect your score.

Therefore, if you know your partner has debt or bad credit, it may be best to avoid financially linking yourself to them to protect your score.

What will happen if my partner and I break up?

If you have any joint accounts, you should close them down or convert them to only your name.

If you have a joint credit card or unsecured debt, you’ll probably need to pay it off in full before you can close it down.

Mortgages and secured debts can be solved by either selling the asset to pay off the loan or arranging with the lender for one of you to take over the debt solely.

Once you have closed any joint accounts and debts, your ex-partner’s credit history will still show on your credit reports for up to ten years.

What you can do next

If you are struggling with debts call us on 0800 072 1206. We’re open from 8am – 8pm Monday to Friday and 9am – 3pm on Saturdays.

Alternatively, you can visit our www.payplan.com/police  speak to us via live chat or for more information.

Unfair pay mechanism must change, says Fed chair

You will have seen that the Government has accepted the recommendation from the PRRB of a consolidated increase of 4.75% to all police officer ranks and pay points with effect from 1 September 2024.

Continue reading “Unfair pay mechanism must change, says Fed chair”

How to protect yourself from online scams with PayPlan

Staying safe online is becoming increasingly difficult as cyberattacks become more sophisticated.

Whether it be impersonating someone you know or an organisation/business that you trust, cybercriminals encourage individuals to share personal or sensitive information or click on malicious web links or attachments.

Human error has been reported as the major contributing factor behind many data breaches, and scammers will look for potential weaknesses to steal personal information and tap into systems and networks.

Research has also revealed that:

  • 82% of people would like a secure way to browse the internet safely, for example, shopping online or sending sensitive information with confidence
  • 59% of people surveyed say that managing their digital security is too complicated
  • 73% said they’d like a trusted brand to tell them how to stay safe online

Top tips to help you stay safe online when it comes to online scams:

  • Do some research so you know what to look out for. Visit gov.uk/guidance and citizensadvice.org.uk/consumer/scams websites, which are regularly updated with the latest information
  • Never send money to anyone you don’t know personally, and never buy anything you’re unsure of.
  • If you get a request for money from someone you know by text or over social media, call them at another number to check if it really is them asking and not a hacker who has stolen their phone number or hacked into their social media account.
  • Look out for spelling errors, poor formatting, or messages that don’t use your name. These can be obvious signs of a scam. Remember, though, some scams are sophisticated and can look very real.
  • Never share your personal or financial data, including usernames, passwords, PINs, or ID numbers.
  • Don’t open email attachments or follow links unless you are 100% sure they’re safe. You can check whether a website is likely to be legitimate or fraudulent at getsafeonline.org
  • Make sure your anti-virus software is up-to-date and run a scan before opening anything you’re suspicious of. Remember to protect your tablets and smartphones, which are equally vulnerable to online scams and viruses.
  • Always update software, apps and operating systems when prompted or set them to update automatically.
  • Think before you follow any link. If something seems too good to be true, remember that it probably is.

Fraud victim Harry encourages others to reach out for support 

Harry, one of our clients, has shared his story to raise awareness around Safer Internet Day and the consequences it can have on your finances and mental well-being.

What you can do next

If you are struggling with debts call us on 0800 072 1206. We’re open from 8am – 8pm Monday to Friday and 9am – 3pm on Saturdays.

Alternatively, you can visit our www.payplan.com/police to speak to us via live chat or for more information.